Hair is the “glory crown’ of our body. Society has put a great deal of cultural and social status on hair and hairstyles. Irrespective of age most of the males/females experience hair loss which is quite disturbing at times and make them consult a good dermatologist.
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Identify the Underlying Cause:
- Hair loss can be caused by various factors such as genetics, hormonal changes, nutritional deficiencies, stress, and medical conditions. Identifying the underlying cause is crucial for effective treatment.
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Healthy Diet:
- Ensure you have a balanced diet rich in vitamins and minerals, especially those essential for hair health, such as vitamin A, B-vitamins, vitamin C, vitamin D, and iron.
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Scalp Care:
- Keep your scalp clean and healthy. Use a mild shampoo and conditioner suitable for your hair type. Avoid excessive heat styling and harsh chemicals.
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Medical Treatments:
- Minoxidil and finasteride are FDA-approved medications for treating hair loss. These should be used under the guidance of a healthcare professional.
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PRP Therapy:
- Platelet-rich plasma (PRP) therapy involves drawing your blood, processing it to concentrate the platelets, and then injecting the plasma into your scalp to stimulate hair growth.
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Low-Level Laser Therapy (LLLT):
- LLLT uses red light therapy to stimulate hair follicles, potentially promoting hair growth.
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Prescription Medications:
- In some cases, prescription medications such as spironolactone or oral contraceptives may be recommended, especially for women with hormonal imbalances contributing to hair loss.
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Avoiding Tight Hairstyles:
- Avoid hairstyles that pull on the hair, as this can contribute to hair loss. Be gentle when brushing or styling your hair.
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Reduce Stress:
- Chronic stress can contribute to hair loss. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.